10 min
Snack
Recomposition
Almond Oat Bites
Healthy snacks made with almonds and oats.
- Calories
- 289
- Protein
- 21 g
- Carbs
- 34 g
- Fat
- 8 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
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10 min
5 min
Shake
Performance
Tropical Energy Booster Shake
This tropical blend is the perfect choice to boost your energy levels and support your performance.
- Calories
- 390
- Protein
- 20 g
- Carbs
- 55 g
- Fat
- 11 g
10 min
Pre-Workout
Muscle Gain
High Protein Oats and Dried Fruit Mix
An ideal pre-workout snack packed with protein for an energy boost.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
20 min
Post-Workout
Fat Loss
Oven-Baked Chicken and Quinoa Bowl with Olive Oil
This healthy and delicious meal is a perfect option for replenishing energy after a workout.
- Calories
- 570
- Protein
- 33 g
- Carbs
- 50 g
- Fat
- 18 g
25 min
Lunch
Balance
Delicious Vegetable Quinoa and Chicken Mix
An ideal recipe for a nutritious and balanced lunch.
- Calories
- 650
- Protein
- 50 g
- Carbs
- 70 g
- Fat
- 20 g
30 min
Dinner
Recomposition
Turmeric Quinoa and Chicken Bowl
Ideal for a delicious and healthy dinner.
- Calories
- 600
- Protein
- 38 g
- Carbs
- 48 g
- Fat
- 20 g
10 min
Breakfast
Performance
Chia Seed and Banana Oat Bowl
An ideal breakfast bowl for a nutritious and delicious start.
- Calories
- 360
- Protein
- 20 g
- Carbs
- 55 g
- Fat
- 10 g
15 min
Snack
Muscle Gain
Energy-Packed High Protein Balls
A healthy snack that supports muscle growth with high protein content.
- Calories
- 370
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
5 min
Shake
Fat Loss
Tropical Vitamin Burst Shake
Filled with tropical flavors, this shake offers a healthy snack packed with vitamins and minerals.
- Calories
- 300
- Protein
- 27 g
- Carbs
- 36 g
- Fat
- 8 g
15 min
Pre-Workout
Balance
Nutritious Oat and Almond Butter Mix
This energy-packed mix is a perfect choice before your workout.
- Calories
- 680
- Protein
- 25 g
- Carbs
- 80 g
- Fat
- 25 g
20 min
Post-Workout
Recomposition
Turmeric Chicken and Quinoa Bowl
A protein-rich turmeric chicken and quinoa bowl, perfect for a post-workout meal.
- Calories
- 570
- Protein
- 42 g
- Carbs
- 54 g
- Fat
- 14 g
30 min
Lunch
Performance
Nutrient-Packed Quinoa Chicken Salad
This nutrient-packed salad is a perfect choice for performance goals.
- Calories
- 525
- Protein
- 30 g
- Carbs
- 60 g
- Fat
- 18 g