Satiating Lentil & Vegetable Soup
High in fibre and protein, this dinner suppresses nighttime hunger and keeps blood sugar stable through the night.
- Calories
- 280 kcal
- Protein
- 18 g
- Carbs
- 42 g
- Fat
- 5 g
Nutrition information · 1 serving
Ingredients
- 150g red lentils
- 1 medium carrot (diced)
- 1 onion (finely chopped)
- 2 garlic cloves
- 1 medium tomato (grated)
- 1 tsp cumin
- 1/2 tsp turmeric
- 1 litre vegetable stock
- Salt, black pepper
- 1 tsp olive oil
Step-by-step preparation
Heat olive oil in a pot, soften onion and garlic.
Add carrot, sauté for 3 minutes.
Add tomato, cumin and turmeric, stir for 2 minutes.
Add washed lentils and stock.
Bring to a boil, then simmer on low heat for 20 minutes. Blend if desired.
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