Dinner Balance

Spicy Chicken and Lentil Bowl

A flavorful and filling dinner featuring chicken and lentils enriched with spices.

30 minutes Advanced difficulty
Spicy Chicken and Lentil Bowl
Calories
650 kcal
Protein
40 g
Carbs
70 g
Fat
20 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 grams chicken breast
  • 100 grams green lentils
  • 50 grams brown rice
  • 1 onion
  • 1 clove garlic
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 20 ml olive oil
  • 1 cup vegetable broth
  • salt
  • black pepper
Method

Step-by-step preparation

  1. Dice the chicken and marinate with salt, pepper, turmeric, cumin, and paprika.

  2. Finely chop the onion and garlic, sauté in olive oil.

  3. Add the marinated chicken and cook until browned.

  4. Stir in lentils and rice, add vegetable broth, and bring to a boil.

  5. Reduce heat and simmer until lentils and rice are cooked, about 20 minutes.

Motiva Kitchen
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Garlic Chicken and Colorful Vegetables Bowl 30 min
Dinner Balance

Garlic Chicken and Colorful Vegetables Bowl

An ideal recipe for a healthy, delicious, and satisfying dinner. Chicken enriched with colorful vegetables will satisfy both your eyes and your appetite.

Calories
670
Protein
45 g
Carbs
70 g
Fat
25 g
Motiva Journal