Muscle Gain

This delicious and healthy meal offers a balanced dish to support muscle gain.

Calories

450

Protein

35 g

Carbs

45 g

Fat

14 g

These snacks made with oats, nuts, and protein powder are a perfect option for muscle gain.

Calories

350

Protein

32 g

Carbs

45 g

Fat

10 g

A high protein-carb combo that capitalises on the morning anabolic window.

Calories

520

Protein

42 g

Carbs

55 g

Fat

12 g

An ideal oven-baked dish rich in protein, perfect for muscle development with great taste.

Calories

390

Protein

38 g

Carbs

45 g

Fat

10 g

This tropical energy-boosting shake is packed with rich protein and vitamins to support your muscle gain.

Calories

410

Protein

32 g

Carbs

56 g

Fat

10 g

An ideal bowl for an energizing and nutritious breakfast.

Calories

360

Protein

32 g

Carbs

48 g

Fat

10 g

This healthy and nutritious chicken quinoa recipe is the perfect meal to support muscle gain.

Calories

410

Protein

34 g

Carbs

45 g

Fat

10 g

An ideal pre-workout snack packed with protein for an energy boost.

Calories

350

Protein

32 g

Carbs

45 g

Fat

10 g

A healthy snack that supports muscle growth with high protein content.

Calories

370

Protein

32 g

Carbs

45 g

Fat

10 g

Marinated chicken with turmeric is prepared with healthy grains and fresh vegetables.

Calories

410

Protein

35 g

Carbs

45 g

Fat

10 g

A high-protein and tasty post-workout bowl.

Calories

410

Protein

40 g

Carbs

45 g

Fat

10 g

A tropical shake recipe that supports muscle gain.

Calories

350

Protein

32 g

Carbs

46 g

Fat

10 g