Recipes for your goal

Muscle Gain

Recipes with calculated calories and macros to support your Muscle Gain goal.

65 healthy recipes

Muscle Gain

High Protein Oat Energy Bar 15 min
Snack Muscle Gain

High Protein Oat Energy Bar

These energy bars provide the nutritional support you need on intense training days.

Calories
342
Protein
32 g
Carbs
46 g
Fat
10 g
Spicy Chicken Quinoa Bowl 30 min
Dinner Muscle Gain

Spicy Chicken Quinoa Bowl

This bowl featuring spicy chicken and nutritious quinoa is a great choice for dinner. Packed with protein and fiber.

Calories
387
Protein
35 g
Carbs
41 g
Fat
10 g
Mustard and Balsamic Chicken Quinoa Bowl 30 min
Post-Workout Muscle Gain

Mustard and Balsamic Chicken Quinoa Bowl

This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.

Calories
420
Protein
35 g
Carbs
50 g
Fat
10 g