Tropical Energy Booster Shake
This tropical energy-boosting shake is packed with rich protein and vitamins to support your muscle gain.
- Calories
- 410 kcal
- Protein
- 32 g
- Carbs
- 56 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 1 banana (120 g)
- 50 g pineapple
- 30 g oats
- 1 tablespoon peanut butter (15 g)
Step-by-step preparation
Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and serve cold.
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