Shake Muscle Gain

Pineapple High-Protein Shake

This protein-rich shake offers tropical flavors that support muscle development.

10 minutes Medium difficulty
Pineapple High-Protein Shake
Calories
350 kcal
Protein
32 g
Carbs
45 g
Fat
8 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 250 ml milk
  • 30 g protein powder
  • 100 g pineapple
  • 1 tablespoon honey
  • 50 g oats
Method

Step-by-step preparation

  1. Pour milk into a blender.

  2. Add protein powder.

  3. Add chopped pineapple.

  4. Add honey and oats.

  5. Blend until smooth.

  6. Serve in a glass.

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