Bulk Peanut Butter Power Shake
The ideal high-calorie, nutrient-dense shake for those targeting a calorie surplus.
- Calories
- 680 kcal
- Protein
- 38 g
- Carbs
- 72 g
- Fat
- 24 g
Nutrition information · 1 serving
Ingredients
- 1 large banana
- 2 tbsp peanut butter (unsalted)
- 30g whey protein (chocolate or vanilla)
- 40g rolled oats
- 300ml whole milk
- 1 tsp honey
- 3–4 ice cubes
Step-by-step preparation
Add all ingredients to a blender.
Blend on high speed until smooth and creamy.
Consume immediately — oats swell and thicken if left to stand.
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