Shake Muscle Gain

Tropical Power Blast Shake

A vibrant and energizing tropical blend that supports muscle gain.

10 minutes Easy difficulty
Tropical Power Blast Shake
Calories
380 kcal
Protein
35 g
Carbs
45 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 30 g protein powder
  • 100 g banana
  • 50 g pineapple
  • 10 g nut butter
Method

Step-by-step preparation

  1. Add milk to a blender.

  2. Add protein powder.

  3. Include banana and pineapple.

  4. Add nut butter.

  5. Blend until smooth.

  6. Serve with ice.

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