Tropical Protein Duo Shake
A delicious drink packed with nourishing ingredients to support muscle gain.
- Calories
- 320 kcal
- Protein
- 32 g
- Carbs
- 42 g
- Fat
- 9 g
Nutrition information · 1 serving
Ingredients
- 250 ml milk
- 30 g whey protein powder
- 150 g banana
- 50 g oats
- 10 g peanut butter
Step-by-step preparation
Add all ingredients to a blender.
Blend on low speed, then whip on high.
You can add more milk for desired consistency.
Pour mixture into glasses and serve.
Motiva Kitchen
View all recipes
You may also enjoy
10 min
Shake
Muscle Gain
Tropical High Energy Shake
A tropical shake recipe that supports muscle gain.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 10 g
5 min
Shake
Muscle Gain
High Protein Chocolate Banana Shake
A delicious shake that provides energy and supports muscle gain.
- Calories
- 370
- Protein
- 34 g
- Carbs
- 42 g
- Fat
- 10 g
10 min
Shake
Muscle Gain
Tropical Energy Booster Shake
This tropical energy-boosting shake is packed with rich protein and vitamins to support your muscle gain.
- Calories
- 410
- Protein
- 32 g
- Carbs
- 56 g
- Fat
- 10 g
5 min
Shake
Muscle Gain
Tropical Dynamic Energy Shake
This tropical shake is specially designed to support muscle gain and boost your energy levels.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 8 g
10 min
Shake
Muscle Gain
Pineapple High-Protein Shake
This protein-rich shake offers tropical flavors that support muscle development.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 8 g
10 min
Shake
Recomposition
Tropical Revitalizing Energy Shake
A nutrient-dense source of energy packed with fresh fruits.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Motiva Journal
