Creamy Banana Protein Shake
A high-protein and energy-boosting banana shake recipe. Supports muscle gain.
- Calories
- 340 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 8 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 1 banana (120 g)
- 30 g protein powder
- 15 g peanut butter
- 5 g honey
Step-by-step preparation
Pour the milk into a container.
Slice the banana and add it.
Add the protein powder and peanut butter.
Also add the honey.
Transfer to a blender and mix until smooth.
Pour into a glass and serve immediately.
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