Tropical Dynamic Energy Shake
This tropical shake is specially designed to support muscle gain and boost your energy levels.
- Calories
- 350 kcal
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 8 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 1 banana (100 g)
- 30 g protein powder
- 150 g pineapple
- 15 g peanut butter
- 1 tablespoon honey
Step-by-step preparation
Pour the milk into a blender.
Add all the other ingredients.
Blend until smooth.
Serve chilled.
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