Shake Muscle Gain

Tropical High Energy Shake

A tropical shake recipe that supports muscle gain.

10 minutes Easy difficulty
Tropical High Energy Shake
Calories
350 kcal
Protein
32 g
Carbs
46 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 1 banana (100 g)
  • 50 g pineapple (fresh)
  • 30 g protein powder
  • 20 g peanut butter
  • 1 tablespoon honey (20 g)
Method

Step-by-step preparation

  1. Pour milk into a blender.

  2. Add banana, pineapple, protein powder, and peanut butter.

  3. Add honey.

  4. Blend all ingredients until smooth.

  5. Serve in a chilled glass.

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