Shake Muscle Gain

Tropical Peanut Butter Shake

This tropical peanut butter shake will boost your energy at any time of the day and support your muscle gain.

10 minutes Easy difficulty
Tropical Peanut Butter Shake
Calories
350 kcal
Protein
35 g
Carbs
50 g
Fat
5 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 300 ml milk
  • 30 g peanut butter
  • 100 g banana
  • 20 g honey
  • 30 g protein powder
Method

Step-by-step preparation

  1. Add milk to a blender.

  2. Add peanut butter, banana, honey, and protein powder.

  3. Blend until smooth.

  4. Pour into a glass and serve immediately.

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