Chicken and Quinoa Bowl with Sauce
A high-protein and tasty post-workout bowl.
- Calories
- 410 kcal
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 200 grams chicken breast
- 100 grams quinoa
- 50 grams broccoli
- 50 grams bell pepper
- 20 grams olive oil
- 10 grams soy sauce
- 1 teaspoon lemon juice
- salt
- pepper
Step-by-step preparation
Grill the chicken and shred it.
Boil the quinoa.
Steam the broccoli and bell pepper.
Combine all ingredients in a bowl.
Add olive oil, soy sauce, and lemon juice.
Gently mix and serve.
You may also enjoy
30 min
Mustard and Balsamic Chicken Quinoa Bowl
This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.
- Calories
- 420
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 10 g
15 min
Sweet Potato Chicken and Quinoa Bowl
A nourishing bowl with a perfect combination of sweet potato, chicken, and quinoa.
- Calories
- 400
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
20 min
Spicy Chicken Quinoa Bowl for Energy Boost
A nutrient-dense meal to meet your post-workout energy needs.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Chicken and Chickpea Veggie Bowl
A nutritious, high-protein post-workout option filled with chicken, chickpeas, and veggies.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
20 min
Spicy Chicken and Red Lentil Bowl
This healthy and protein-packed bowl combines spicy chicken with nutritious red lentils.
- Calories
- 400
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
30 min
Oven-Baked Ginger Sauce Chicken and Quinoa Bowl
An ideal oven-baked dish rich in protein, perfect for muscle development with great taste.
- Calories
- 390
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 10 g
