Spicy Chicken and Red Lentil Bowl
This healthy and protein-packed bowl combines spicy chicken with nutritious red lentils.
- Calories
- 400 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 200 grams chicken breast
- 100 grams red lentils
- 50 grams brown rice
- 30 grams tomato
- 15 ml olive oil
- 1 teaspoon spice mix
- 300 ml water
Step-by-step preparation
Cut the chicken into cubes.
Rinse the red lentils and brown rice.
Heat olive oil in a pot and sauté the chicken until browned.
Add lentils and rice, then add chopped tomato with water.
Stir in the spice mix and bring to a boil.
Cook on low heat for 20 minutes.
Stir before serving and check the seasoning.
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