Post-Workout Muscle Gain

Protein-Packed Green Bean and Chicken Quinoa Bowl

Ideal for an energizing and protein-rich meal.

30 minutes Medium difficulty
Protein-Packed Green Bean and Chicken Quinoa Bowl
Calories
400 kcal
Protein
40 g
Carbs
45 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 150 g quinoa
  • 100 g green beans
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • juice of 1 lemon
Method

Step-by-step preparation

  1. Boil the chicken and shred it.

  2. Cook the quinoa and drain it.

  3. Boil the green beans and chop them.

  4. Heat the olive oil in a pan, add the beans and sauté.

  5. Combine all ingredients in a large bowl and mix with lemon juice.

Motiva Kitchen
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Mustard and Balsamic Chicken Quinoa Bowl 30 min
Post-Workout Muscle Gain

Mustard and Balsamic Chicken Quinoa Bowl

This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.

Calories
420
Protein
35 g
Carbs
50 g
Fat
10 g
Motiva Journal