Post-Workout Muscle Gain

Chicken, Chickpea and Quinoa Bowl

This energy-packed bowl supports post-workout muscle gain.

20 minutes Medium difficulty
Chicken, Chickpea and Quinoa Bowl
Calories
430 kcal
Protein
35 g
Carbs
48 g
Fat
12 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g chickpeas (cooked)
  • 100 g quinoa (cooked)
  • 50 g broccoli (cooked)
  • 30 g olive oil
  • 1 tsp salt
  • 1 tsp black pepper
Method

Step-by-step preparation

  1. Marinate chicken with salt and black pepper.

  2. Grill or pan-cook the chicken.

  3. Place quinoa and chickpeas in a bowl.

  4. Add cooked broccoli.

  5. Slice cooked chicken breast and add to the bowl.

  6. Drizzle olive oil on top and mix.

Motiva Kitchen
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Mustard and Balsamic Chicken Quinoa Bowl 30 min
Post-Workout Muscle Gain

Mustard and Balsamic Chicken Quinoa Bowl

This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.

Calories
420
Protein
35 g
Carbs
50 g
Fat
10 g
Motiva Journal