Post-Workout Muscle Gain

Oven-Baked Ginger Sauce Chicken and Quinoa Bowl

An ideal oven-baked dish rich in protein, perfect for muscle development with great taste.

30 minutes Medium difficulty
Oven-Baked Ginger Sauce Chicken and Quinoa Bowl
Calories
390 kcal
Protein
38 g
Carbs
45 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g quinoa
  • 2 tablespoons olive oil
  • 1 tablespoon fresh ginger, grated
  • 1 lemon juice
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 200 ml vegetable broth
Method

Step-by-step preparation

  1. Preheat the oven to 200°C.

  2. Marinate the chicken breast with olive oil, salt, black pepper, and ginger.

  3. Place the marinated chicken on a baking tray.

  4. Cook quinoa in vegetable broth and drain it.

  5. Bake the chicken in the oven for 20-25 minutes.

  6. Add the quinoa to the serving plate, place the chicken on top, and squeeze lemon juice.

Motiva Kitchen
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Mustard and Balsamic Chicken Quinoa Bowl 30 min
Post-Workout Muscle Gain

Mustard and Balsamic Chicken Quinoa Bowl

This protein-rich bowl is designed to aid in muscle gain. Enjoy the delicious combination of mustard and balsamic-glazed chicken and quinoa.

Calories
420
Protein
35 g
Carbs
50 g
Fat
10 g
Motiva Journal