Lunch Muscle Gain

Nutritious Chicken Quinoa Bowl

A nutritious meal combining chicken, quinoa, and vegetables. Aids in muscle gain.

30 minutes Medium difficulty
Nutritious Chicken Quinoa Bowl
Calories
465 kcal
Protein
38 g
Carbs
55 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 150 g chicken breast
  • 100 g quinoa
  • 50 g broccoli
  • 50 g carrot
  • 30 g peas
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Method

Step-by-step preparation

  1. Boil quinoa in 2 cups of water.

  2. Grill chicken breast and slice it.

  3. Steam the vegetables.

  4. Place quinoa, vegetables, and chicken slices on serving plates.

  5. Drizzle with olive oil, salt, and black pepper.

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Protein
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Fat
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