Anabolic Protein Pancake
A high protein-carb combo that capitalises on the morning anabolic window.
- Calories
- 520 kcal
- Protein
- 42 g
- Carbs
- 55 g
- Fat
- 12 g
Nutrition information · 1 serving
Ingredients
- 1 ripe banana
- 2 eggs
- 30g whey protein powder (vanilla)
- 40g rolled oats
- 1/2 tsp baking powder
- Pinch of cinnamon
- A little oil for cooking
Step-by-step preparation
Mash the banana into a purée with a fork.
Add eggs, whey and baking powder, mix well.
Blitz oats into flour, stir into the mixture.
Ladle onto an oiled pan over medium heat, cook both sides.
Serve with a sprinkle of cinnamon.
You may also enjoy
10 min
Nutritious Oatmeal with Peanut Butter Breakfast Bowl
An ideal bowl for an energizing and nutritious breakfast.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 48 g
- Fat
- 10 g
15 min
High Protein Oat and Nut Medley
A nutritious breakfast packed with rich protein and healthy fats.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
High-Protein Fruit and Oat Bowl
A delicious, energy-filled, and protein-rich breakfast option.
- Calories
- 355
- Protein
- 32 g
- Carbs
- 46 g
- Fat
- 10 g
10 min
High Protein Quinoa and Yogurt Breakfast
This nutritious breakfast supports muscle gain with its high protein content.
- Calories
- 388
- Protein
- 33 g
- Carbs
- 47 g
- Fat
- 9 g
10 min
High Protein Avocado and Oat Breakfast
A delicious and nutritious breakfast recipe packed with rich nutrients.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
High-Protein Quinoa Salad for Breakfast
This quinoa salad is a quick protein source that gives you an energetic start to your day.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
