High Protein Quinoa and Yogurt Breakfast
This nutritious breakfast supports muscle gain with its high protein content.
- Calories
- 388 kcal
- Protein
- 33 g
- Carbs
- 47 g
- Fat
- 9 g
Nutrition information · 1 serving
Ingredients
- 100 g quinoa
- 150 ml yogurt
- 30 g walnuts
- 50 g blueberries
- 10 g honey
Step-by-step preparation
Cook quinoa in 200 ml water and drain.
Take yogurt in a bowl.
Add cooked quinoa on top of the yogurt.
Add walnuts and blueberries.
Sweeten with honey and mix.
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