10 min
Pre-Workout
Fat Loss
Energizing Oat and Fruit Smoothie
This energizing smoothie boosts your energy before workouts and keeps you satiated.
- Calories
- 350
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
Motiva Kitchen
Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
Explore all recipes
10 min
30 min
Post-Workout
Balance
Oven-Baked Turmeric Chicken and Quinoa Bowls
Oven-baked turmeric chicken and quinoa bowls provide a nourishing option post-workout.
- Calories
- 683
- Protein
- 60 g
- Carbs
- 70 g
- Fat
- 22 g
30 min
Lunch
Recomposition
Flavor-Packed Chicken Quinoa Bowl
Combine chicken and quinoa for a nutritious and flavor-packed meal!
- Calories
- 600
- Protein
- 40 g
- Carbs
- 50 g
- Fat
- 20 g
30 min
Dinner
Performance
Whole Grain Chicken and Vegetable Bowl
A perfect choice for a nutritious, filling, and tasty dinner. Packed with mouthwatering spices and fresh vegetables.
- Calories
- 480
- Protein
- 30 g
- Carbs
- 50 g
- Fat
- 18 g
10 min
Breakfast
Muscle Gain
Nutritious Oatmeal with Peanut Butter Breakfast Bowl
An ideal bowl for an energizing and nutritious breakfast.
- Calories
- 360
- Protein
- 32 g
- Carbs
- 48 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Nutritious Cheese Oat Bites
A snack packed with protein and fiber to support weight loss.
- Calories
- 320
- Protein
- 26 g
- Carbs
- 32 g
- Fat
- 12 g
10 min
Shake
Balance
Exotic Tropical Power Shake
A healthy protein shake recipe packed with the energy of tropical fruits.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 67 g
- Fat
- 18 g
10 min
Pre-Workout
Recomposition
Fiber-Rich Oat and Banana Smoothie
Boost your energy with a fun and nutritious pre-workout smoothie recipe!
- Calories
- 450
- Protein
- 33 g
- Carbs
- 50 g
- Fat
- 12 g
30 min
Post-Workout
Performance
Oven-Baked Mustard Chicken and Quinoa Salad
A protein-packed salad that supports muscle building.
- Calories
- 548
- Protein
- 37 g
- Carbs
- 62 g
- Fat
- 20 g
30 min
Lunch
Muscle Gain
Protein-Packed Chicken and Quinoa Mix
This healthy and nutritious chicken quinoa recipe is the perfect meal to support muscle gain.
- Calories
- 410
- Protein
- 34 g
- Carbs
- 45 g
- Fat
- 10 g
30 min
Dinner
Fat Loss
Comforting Chicken and Roasted Vegetable Plate
This flavorful chicken dish combines with healthy vegetables for a satisfying dinner.
- Calories
- 540
- Protein
- 40 g
- Carbs
- 45 g
- Fat
- 18 g
10 min
Breakfast
Balance
Nutty Oatmeal and Yogurt Breakfast
This nutritious and balanced breakfast bowl is packed with nuts and yogurt. It will energize your day!
- Calories
- 650
- Protein
- 28 g
- Carbs
- 82 g
- Fat
- 22 g