Lunch Balance

Roasted Chicken and Quinoa Mix

A delicious combination of oven-roasted chicken and nutritious quinoa.

30 minutes Medium difficulty
Roasted Chicken and Quinoa Mix
Calories
650 kcal
Protein
40 g
Carbs
80 g
Fat
20 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 grams chicken breast
  • 150 grams quinoa
  • 100 grams broccoli
  • 50 grams carrot
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
Method

Step-by-step preparation

  1. Preheat the oven to 200°C.

  2. Mix the chicken with spices (salt, pepper, garlic powder, oregano).

  3. Place on a baking sheet with olive oil.

  4. Bake for 20 minutes.

  5. Cook quinoa according to package instructions.

  6. Steam the broccoli.

  7. Slice the carrots and add them.

  8. Combine all ingredients and mix well.

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A crispy chicken and quinoa salad packed with rich vegetables, perfect for a balanced meal!

Calories
600
Protein
40 g
Carbs
70 g
Fat
20 g
Motiva Journal