Lunch Performance

Spicy Chicken and Quinoa Bowl

A protein-packed, healthy, and balanced meal.

30 minutes Medium difficulty
Spicy Chicken and Quinoa Bowl
Calories
510 kcal
Protein
36 g
Carbs
58 g
Fat
16 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g quinoa
  • 1 red bell pepper
  • 1 green bell pepper
  • 50 g broccoli
  • 30 g olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon chili flakes
Method

Step-by-step preparation

  1. Dice the chicken, chop the peppers and broccoli.

  2. Heat olive oil in a pan and add the chicken, sauté until cooked.

  3. Add the peppers and broccoli, sauté for a few more minutes.

  4. Cook the quinoa in a separate pot.

  5. Add the cooked quinoa to the chicken mixture and mix well.

  6. Season with salt, black pepper, and chili flakes.

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