Spiced Chicken and Quinoa Bowl

This bowl packed with high protein and nutrients offers a healthy lunch option.

30 minutes Medium difficulty
Spiced Chicken and Quinoa Bowl
Calories
520 kcal
Protein
42 g
Carbs
48 g
Fat
17 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 150 g quinoa
  • 1 bell pepper
  • 1 carrot
  • 50 g corn
  • 30 g olive oil
  • 2 garlic cloves
  • salt
  • pepper
  • cumin
  • red pepper flakes
Method

Step-by-step preparation

  1. Cut the chicken into cubes.

  2. Cook the chicken pieces in olive oil over medium heat.

  3. Add the garlic and sauté.

  4. Boil the quinoa and drain it.

  5. Julienne the bell pepper and carrot.

  6. Mix all ingredients and add the spices.

  7. Sprinkle corn on top before serving.