Lunch Performance

Colorful Chicken and Quinoa Bowl

An ideal, delicious, and practical lunch recipe for balanced nutrition. Filled with chicken, quinoa, and vegetables.

15 minutes Medium difficulty
Colorful Chicken and Quinoa Bowl
Calories
480 kcal
Protein
30 g
Carbs
50 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200g chicken breast
  • 100g quinoa
  • 50g broccoli
  • 50g carrot
  • 50g red bell pepper
  • 1 tablespoon olive oil
  • salt
  • black pepper
  • lemon juice
Method

Step-by-step preparation

  1. Marinate the chicken with salt and black pepper.

  2. Cook the quinoa, steam the vegetables.

  3. Sauté the marinated chicken in olive oil.

  4. Combine the vegetables and quinoa in a bowl, add the chicken on top.

  5. Drizzle with lemon juice, mix well.

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