Post-Workout Recomposition

Spicy Chicken and Quinoa Salad

A delicious salad to meet your post-workout needs with high protein content.

20 minutes Medium difficulty
Spicy Chicken and Quinoa Salad
Calories
500 kcal
Protein
40 g
Carbs
45 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 grams chicken breast
  • 100 grams quinoa
  • 50 grams cherry tomatoes
  • 30 grams cucumber
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon lemon juice
Method

Step-by-step preparation

  1. Marinate the chicken with salt and black pepper.

  2. Cook quinoa in 2 cups of water.

  3. Cook the chicken in a pan and chop it.

  4. Chop the cherry tomatoes and cucumber.

  5. Combine quinoa, chicken pieces, tomatoes, and cucumber in a bowl.

  6. Add olive oil and lemon juice, mix well.

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Protein
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Carbs
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