Saucy Chicken and Quinoa Bowl
A delicious high-protein post-workout meal. Saucy chicken enriched with quinoa nourishes your muscles.
- Calories
- 530 kcal
- Protein
- 40 g
- Carbs
- 50 g
- Fat
- 15 g
Nutrition information · 1 serving
Ingredients
- 250g chicken breast
- 100g quinoa
- 200ml tomato sauce
- 1 onion
- 2 cloves garlic
- 1 teaspoon turmeric
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lemon
- 100g broccoli
Step-by-step preparation
Dice the chicken.
Chop the onion and garlic finely.
Heat the olive oil in a pan, add onion and garlic, sauté until golden.
Add the chicken and cook for 5-7 minutes.
Stir in the tomato sauce, turmeric, and black pepper and let it simmer.
Cook the quinoa and drain.
Steam the broccoli.
Plate with quinoa, chicken, and broccoli.
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