Post-Workout Recomposition

Citrus Chicken Quinoa Bowl

A filling post-workout meal with high protein content. Chicken and quinoa enhanced with a citrus sauce offer a healthy alternative.

30 minutes Medium difficulty
Citrus Chicken Quinoa Bowl
Calories
620 kcal
Protein
45 g
Carbs
50 g
Fat
20 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g quinoa
  • 50 ml orange juice
  • 50 ml lemon juice
  • 30 g olive oil
  • 10 g salt
  • 5 g black pepper
  • 5 g garlic powder
Method

Step-by-step preparation

  1. Dice the chicken and marinate in a bowl with olive oil, salt, black pepper, and garlic powder.

  2. Cook the quinoa and drain it.

  3. Cook the marinated chicken in a pan.

  4. Add the orange and lemon juice and simmer.

  5. Before serving, place the quinoa on a plate and top with the chicken.

Motiva Kitchen
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Saucy Chicken and Quinoa Bowl 20 min
Post-Workout Recomposition

Saucy Chicken and Quinoa Bowl

A delicious high-protein post-workout meal. Saucy chicken enriched with quinoa nourishes your muscles.

Calories
530
Protein
40 g
Carbs
50 g
Fat
15 g
Motiva Journal