Post-Workout Recomposition

Pineapple Chicken and Whole Grain Quinoa Bowl

A delicious post-workout bowl packed with all the nutrients you need.

20 minutes Medium difficulty
Pineapple Chicken and Whole Grain Quinoa Bowl
Calories
600 kcal
Protein
40 g
Carbs
65 g
Fat
15 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 150 g chicken breast
  • 100 g quinoa
  • 100 g pineapple (canned or fresh)
  • 50 g broccoli
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • salt
  • pepper
Method

Step-by-step preparation

  1. Boil quinoa in water.

  2. Cut chicken into cubes and sauté in olive oil.

  3. Lightly cook broccoli in the same pan.

  4. Cut pineapple into small pieces.

  5. Combine all ingredients in a bowl and add soy sauce.

  6. Season with salt and pepper.

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Protein
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Carbs
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Fat
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Protein
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Fat
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