Post-Workout Recomposition

Chicken Lentil and Spinach Bowl

This delicious bowl is high in protein and fiber, making it a perfect post-workout meal.

20 minutes Medium difficulty
Chicken Lentil and Spinach Bowl
Calories
600 kcal
Protein
42 g
Carbs
60 g
Fat
16 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 grams chicken breast
  • 100 grams red lentils
  • 150 grams spinach
  • 30 grams onion
  • 20 ml olive oil
  • 300 ml water
  • spices (salt, pepper, cumin)
Method

Step-by-step preparation

  1. Dice the chicken and sauté in olive oil.

  2. Add the onion and cook until translucent.

  3. Add lentils and water, bring to a boil.

  4. Once boiling, add spinach and cook for 10 minutes.

  5. Season with spices and serve hot.

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Protein
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Carbs
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Fat
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Protein
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Carbs
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Fat
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