15 min
Pre-Workout
Fat Loss
Protein Oatmeal Bowl
A perfect pre-workout meal packed with energy.
- Calories
- 300
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 10 g
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Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
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15 min
30 min
Post-Workout
Balance
Healthy Chicken Bowl
A perfect choice for a high-protein and balanced meal.
- Calories
- 500
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 15 g
20 min
Lunch
Spiced Chicken Quinoa Salad
A delicious and nutritious salad for your healthy lunch!
- Calories
- 400
- Protein
- 30 g
- Carbs
- 35 g
- Fat
- 18 g
15 min
Post-Workout
Balance
Fresh Chickpea Salad
A great option for balanced nutrition.
- Calories
- 400
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 15 g
15 min
Breakfast
Balance
High Protein Oatmeal Breakfast
This high protein oatmeal recipe is a perfect choice for a healthy breakfast.
- Calories
- 350
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
10 min
Snack
Fat Loss
Nighttime Anti-Catabolic Protein Ball
Slow-digesting casein and nuts prevent muscle breakdown overnight and boost morning satiety.
- Calories
- 180
- Protein
- 16 g
- Carbs
- 14 g
- Fat
- 7 g
20 min
Dinner
Recomposition
Anti-Catabolic Salmon & Broccoli
Rich in omega-3 and protein, it prevents overnight catabolism and lowers cortisol levels.
- Calories
- 390
- Protein
- 46 g
- Carbs
- 12 g
- Fat
- 18 g
5 min
Shake
Muscle Gain
Bulk Peanut Butter Power Shake
The ideal high-calorie, nutrient-dense shake for those targeting a calorie surplus.
- Calories
- 680
- Protein
- 38 g
- Carbs
- 72 g
- Fat
- 24 g
30 min
Dinner
Balance
Satiating Lentil & Vegetable Soup
High in fibre and protein, this dinner suppresses nighttime hunger and keeps blood sugar stable through the night.
- Calories
- 280
- Protein
- 18 g
- Carbs
- 42 g
- Fat
- 5 g
5 min
Pre-Workout
Performance
Pre-Workout Banana & Oat Shake
Consumed 45 minutes before training, it tops up glycogen stores and pushes performance to its peak.
- Calories
- 380
- Protein
- 22 g
- Carbs
- 58 g
- Fat
- 6 g
25 min
Lunch
Recomposition
Recomp Chicken & Quinoa Bowl
A high-protein, balanced GI lunch optimised for burning fat while preserving muscle.
- Calories
- 430
- Protein
- 44 g
- Carbs
- 38 g
- Fat
- 10 g
15 min
Breakfast
Muscle Gain
Anabolic Protein Pancake
A high protein-carb combo that capitalises on the morning anabolic window.
- Calories
- 520
- Protein
- 42 g
- Carbs
- 55 g
- Fat
- 12 g