Protein-Rich Banana and Oat Smoothie
This high-protein banana and oat smoothie is the perfect pre-workout option for energy.
- Calories
- 500 kcal
- Protein
- 40 g
- Carbs
- 50 g
- Fat
- 15 g
Nutrition information · 1 serving
Ingredients
- 200 ml milk
- 50 g oats
- 1 banana
- 30 g protein powder
- 1 teaspoon honey
Step-by-step preparation
Pour the milk into a blender.
Add oats, banana, protein powder, and honey.
Blend until smooth.
Pour into a glass and serve immediately.
Motiva Kitchen
View all recipes
You may also enjoy
10 min
Pre-Workout
Recomposition
Fiber-Rich Oat and Banana Smoothie
Boost your energy with a fun and nutritious pre-workout smoothie recipe!
- Calories
- 450
- Protein
- 33 g
- Carbs
- 50 g
- Fat
- 12 g
10 min
Pre-Workout
Recomposition
Peanut Butter Oatmeal Bowl
This energy-packed oatmeal bowl provides the energy you need before your workout.
- Calories
- 620
- Protein
- 30 g
- Carbs
- 75 g
- Fat
- 17 g
10 min
Pre-Workout
Recomposition
Energy-Packed Oat Protein Mix
This energy-packed mix provides the nutrients you need before your workout.
- Calories
- 500
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 15 g
10 min
Pre-Workout
Recomposition
High Protein Nut and Oat Energy Bar
A perfect snack to boost your energy.
- Calories
- 360
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
15 min
Pre-Workout
Recomposition
Chia Seed Banana Energy Balls
A nutritious and delicious snack to boost your energy!
- Calories
- 550
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 15 g
15 min
Pre-Workout
Recomposition
High Fiber Energy Balls
Quick snacks made with energizing, healthy ingredients.
- Calories
- 600
- Protein
- 35 g
- Carbs
- 55 g
- Fat
- 20 g
Motiva Journal
