Pre-Workout Recomposition

Fiber-Rich Oat and Banana Smoothie

Boost your energy with a fun and nutritious pre-workout smoothie recipe!

10 minutes Medium difficulty
Fiber-Rich Oat and Banana Smoothie
Calories
450 kcal
Protein
33 g
Carbs
50 g
Fat
12 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 70 g oats
  • 1 banana
  • 20 g almond milk
  • 15 g honey
  • 1 tsp chia seeds
Method

Step-by-step preparation

  1. Add the oats to a blender.

  2. Add the banana, almond milk, honey, and chia seeds.

  3. Blend all ingredients until smooth.

  4. Pour into a glass and serve immediately.

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Calories
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Protein
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Carbs
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Fat
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Calories
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Protein
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Carbs
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Fat
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