Pre-Workout Recomposition

High Protein Nut and Oat Energy Bar

A perfect snack to boost your energy.

10 minutes Medium difficulty
High Protein Nut and Oat Energy Bar
Calories
360 kcal
Protein
30 g
Carbs
40 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 100g oats
  • 50g nuts
  • 30g honey
  • 20g protein powder
  • 50ml milk
Method

Step-by-step preparation

  1. Mix oats, nuts, and protein powder in a bowl.

  2. Add honey and milk, and mix well.

  3. Pour the mixture into a baking tray and flatten it.

  4. Bake at 180°C for about 20 minutes.

  5. Let it cool, cut into pieces, and serve.

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Fat
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