Post-Workout Balance

Soy Sauce Chicken and Quinoa Bowl

Ideal for an energizing meal! Combines high protein and healthy carbohydrates.

25 minutes Medium difficulty
Soy Sauce Chicken and Quinoa Bowl
Calories
680 kcal
Protein
50 g
Carbs
70 g
Fat
22 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g quinoa
  • 50 g broccoli
  • 50 g carrot
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 clove garlic
  • 1 teaspoon fresh ginger
  • salt
  • black pepper
Method

Step-by-step preparation

  1. Dice the chicken into cubes.

  2. Heat the olive oil in a pan and add garlic and ginger.

  3. Add the chicken and cook until golden brown.

  4. Add quinoa and vegetables, and mix well.

  5. Pour in the soy sauce and cook for a few more minutes.

  6. Divide everything into bowls.

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Chicken Quinoa and Vegetable Bowl 30 min
Post-Workout Balance

Chicken Quinoa and Vegetable Bowl

Rich in protein, this chicken quinoa and vegetable bowl provides the balanced nutrition you need after your workout.

Calories
680
Protein
50 g
Carbs
70 g
Fat
20 g
Motiva Journal