Post-Workout Balance

Creamy Chicken and Quinoa Bowl

A power-packed post-workout bowl; perfect harmony of chicken, quinoa, and vegetables.

30 minutes Medium difficulty
Creamy Chicken and Quinoa Bowl
Calories
650 kcal
Protein
50 g
Carbs
70 g
Fat
18 g

Nutrition information · 1 serving

Share this recipe
fFacebook XX WWhatsApp
Prepare

Ingredients

  • 200 grams chicken breast
  • 100 grams quinoa
  • 50 grams broccoli
  • 50 grams carrot
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
Method

Step-by-step preparation

  1. Boil the chicken and cut into small pieces.

  2. Cook the quinoa according to package instructions.

  3. Blanch and chop the broccoli and carrot.

  4. Mix quinoa, vegetables, and chicken pieces in a bowl.

  5. Drizzle with olive oil, salt, and black pepper, and mix well.

Motiva Kitchen
View all recipes
Chicken Quinoa and Vegetable Bowl 30 min
Post-Workout Balance

Chicken Quinoa and Vegetable Bowl

Rich in protein, this chicken quinoa and vegetable bowl provides the balanced nutrition you need after your workout.

Calories
680
Protein
50 g
Carbs
70 g
Fat
20 g
Olive Oil Chicken Chickpea Bowl 20 min
Post-Workout Balance

Olive Oil Chicken Chickpea Bowl

This chicken chickpea bowl is a great source of protein, offering a nourishing post-workout meal.

Calories
600
Protein
50 g
Carbs
50 g
Fat
20 g
Motiva Journal