Post-Workout Balance

Citrus Marinated Chicken and Quinoa Bowl

A healthy bowl rich in protein with citrus, chicken, and quinoa.

20 minutes Medium difficulty
Citrus Marinated Chicken and Quinoa Bowl
Calories
650 kcal
Protein
50 g
Carbs
60 g
Fat
18 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 100 g quinoa
  • 1 lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 50 g fresh vegetable mix
Method

Step-by-step preparation

  1. Marinate the chicken in lemon juice, olive oil, salt, and black pepper.

  2. Cook and drain the quinoa.

  3. Cook the marinated chicken in a pan.

  4. Add the vegetables and sauté for a few minutes.

  5. Place the quinoa in bowls and top with chicken and vegetable mixture.

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Calories
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Protein
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Carbs
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Fat
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Calories
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Protein
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Carbs
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Fat
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