Post-Workout Balance

Oven-Baked Turmeric Chicken and Quinoa Bowls

Oven-baked turmeric chicken and quinoa bowls provide a nourishing option post-workout.

30 minutes Medium difficulty
Oven-Baked Turmeric Chicken and Quinoa Bowls
Calories
683 kcal
Protein
60 g
Carbs
70 g
Fat
22 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 g chicken breast
  • 150 g quinoa
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 500 ml vegetable broth
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 100 g broccoli
  • 50 g tomatoes
Method

Step-by-step preparation

  1. Marinate chicken with turmeric, garlic powder, olive oil, salt, and black pepper.

  2. Cook quinoa in vegetable broth.

  3. Preheat oven to 200°C (400°F).

  4. Place marinated chicken on a baking tray and bake for 25 minutes.

  5. Steam the broccoli.

  6. Distribute quinoa on plates, top with chicken slices and broccoli.

  7. Slice tomatoes and add to the bowls, then serve.

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Post-Workout Balance

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Rich in protein, this chicken quinoa and vegetable bowl provides the balanced nutrition you need after your workout.

Calories
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Protein
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Carbs
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Fat
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Calories
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Protein
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Carbs
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Fat
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