Banana Oat Energy Boost
This energy-packed blend provides the nutrients you need before a workout.
- Calories
- 640 kcal
- Protein
- 25 g
- Carbs
- 76 g
- Fat
- 24 g
Nutrition information · 1 serving
Ingredients
- 100g banana
- 50g oats
- 200ml milk
- 1 tablespoon honey
- 10g walnuts
Step-by-step preparation
Slice the banana.
Add oats and milk.
Stir in honey and walnuts.
Transfer mixture to a bowl and consume before workout.
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