Tropical Oat and Banana Smoothie
A power-packed pre-workout option!
- Calories
- 650 kcal
- Protein
- 25 g
- Carbs
- 75 g
- Fat
- 20 g
Nutrition information · 1 serving
Ingredients
- 100 ml milk
- 50 g oats
- 1 banana
- 20 g almond butter
- 1 tsp honey
- 100 g yogurt
Step-by-step preparation
Add milk to a blender.
Add oats, banana, almond butter, and honey.
Blend until smooth.
Add yogurt and blend again.
Serve cold in a glass.
Motiva Kitchen
View all recipes
You may also enjoy
10 min
Pre-Workout
Balance
Nourishing Oat and Nut Blend
A nourishing pre-workout blend to boost your energy.
- Calories
- 650
- Protein
- 25 g
- Carbs
- 65 g
- Fat
- 25 g
15 min
Pre-Workout
Balance
Oatmeal Energy Patties
These soothing and energy-packed oatmeal patties are the perfect snack before your workout.
- Calories
- 680
- Protein
- 22 g
- Carbs
- 77 g
- Fat
- 28 g
10 min
Pre-Workout
Balance
Tropical Energy Balls
Prepare yourself for a workout with these light, energy-boosting Tropical Energy Balls.
- Calories
- 680
- Protein
- 18 g
- Carbs
- 80 g
- Fat
- 28 g
15 min
Pre-Workout
Balance
Peanut Butter Oat Energy Bites
These energy bites are the perfect pre-workout snack that provides excellent energy.
- Calories
- 580
- Protein
- 14 g
- Carbs
- 75 g
- Fat
- 24 g
15 min
Pre-Workout
Balance
Nutritious Oat and Almond Butter Mix
This energy-packed mix is a perfect choice before your workout.
- Calories
- 680
- Protein
- 25 g
- Carbs
- 80 g
- Fat
- 25 g
15 min
Pre-Workout
Balance
Energizing Quinoa and Fruit Mix
This energizing quinoa and fruit mix provides the energy you need before your workout.
- Calories
- 650
- Protein
- 20 g
- Carbs
- 75 g
- Fat
- 25 g
Motiva Journal
