Nourishing Oat and Nut Blend
A nourishing pre-workout blend to boost your energy.
- Calories
- 650 kcal
- Protein
- 25 g
- Carbs
- 65 g
- Fat
- 25 g
Nutrition information · 1 serving
Ingredients
- 100g oats
- 30g chopped walnuts
- 20g honey
- 200ml milk
- 15g chia seeds
Step-by-step preparation
Place oats in a bowl.
Add chopped walnuts.
Pour honey on top.
Add milk and mix.
Sprinkle chia seeds and let sit for 5 minutes.
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