30 min
Dinner
Balance
Chickpea Olive Oil Vegetable Platter
A healthy dinner rich in colorful vegetables.
- Calories
- 650
- Protein
- 40 g
- Carbs
- 65 g
- Fat
- 18 g
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Healthy Recipes
Explore practical healthy recipes with calories, protein, carbohydrates, fat, ingredients, and clear step-by-step instructions.
325
healthy recipes
Featured recipe
Dinner
30 min
Lemon Chicken and Vegetable Bowl
This delicious and healthy meal offers a balanced dish to support muscle gain.
- Calories
- 450 kcal
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 14 g
Recipe collection
325 recipes
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30 min
15 min
Breakfast
Recomposition
Quinoa Breakfast Bowl Rich in Protein
Enhance your breakfast with this nutritious and high-protein meal.
- Calories
- 450
- Protein
- 38 g
- Carbs
- 45 g
- Fat
- 14 g
15 min
Snack
Performance
Oat Protein Balls
These oat protein balls are a delicious and nutritious snack option.
- Calories
- 315
- Protein
- 16 g
- Carbs
- 50 g
- Fat
- 10 g
5 min
Shake
Muscle Gain
Creamy Banana Protein Shake
A high-protein and energy-boosting banana shake recipe. Supports muscle gain.
- Calories
- 340
- Protein
- 35 g
- Carbs
- 45 g
- Fat
- 8 g
10 min
Pre-Workout
Fat Loss
Energizing Oat and Dried Fruit Shake
This healthy pre-workout shake provides energy while keeping you satiated.
- Calories
- 320
- Protein
- 30 g
- Carbs
- 40 g
- Fat
- 10 g
20 min
Post-Workout
Balance
Olive Oil Chicken Chickpea Bowl
This chicken chickpea bowl is a great source of protein, offering a nourishing post-workout meal.
- Calories
- 600
- Protein
- 50 g
- Carbs
- 50 g
- Fat
- 20 g
20 min
Lunch
Recomposition
Protein-Packed Chickpea & Veggie Bowl
A protein-rich bowl with a balanced mix of meat and vegetables.
- Calories
- 550
- Protein
- 35 g
- Carbs
- 60 g
- Fat
- 15 g
30 min
Dinner
Performance
Lemon Chicken and Quinoa Salad
A delicious option for a light and healthy dinner.
- Calories
- 525
- Protein
- 25 g
- Carbs
- 60 g
- Fat
- 20 g
15 min
Breakfast
Muscle Gain
High-Protein Quinoa Salad for Breakfast
This quinoa salad is a quick protein source that gives you an energetic start to your day.
- Calories
- 350
- Protein
- 32 g
- Carbs
- 45 g
- Fat
- 10 g
15 min
Snack
Fat Loss
Simple Oat and Hazelnut Energy Bar
This low-calorie, healthy snack energy bar supports fat loss while providing quick energy.
- Calories
- 280
- Protein
- 25 g
- Carbs
- 30 g
- Fat
- 9 g
10 min
Shake
Balance
Peanut Butter Banana Shake
A nutritious drink that boosts your energy and supports muscle growth.
- Calories
- 640
- Protein
- 35 g
- Carbs
- 50 g
- Fat
- 27 g
10 min
Pre-Workout
Recomposition
Protein-Packed Oat Smoothie
This energy-packed smoothie is a perfect snack before your workout.
- Calories
- 550
- Protein
- 40 g
- Carbs
- 65 g
- Fat
- 15 g