Tropical Energy Shake
This tropical shake is perfect for a vibrant start to your day!
- Calories
- 370 kcal
- Protein
- 25 g
- Carbs
- 55 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 300 ml milk
- 1 banana (120 g)
- 30 g oatmeal
- 15 g honey
- 20 g protein powder
- 10 g walnuts
Step-by-step preparation
Pour milk into a blender.
Add banana, oatmeal, honey, and protein powder.
Blend until smooth.
Add walnuts and blend briefly again.
Pour into a glass and serve immediately.
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Tropical Energy Booster Shake
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- Calories
- 390
- Protein
- 20 g
- Carbs
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- Fat
- 11 g
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Tropical Revitalizing Shake
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- 375
- Protein
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- Carbs
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- Fat
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Tropical Energy Blend Shake
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- Protein
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- Carbs
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- Fat
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Exotic Fruit Energy Shake
A protein shake enriched with exotic fruits, energizing and nutritious.
- Calories
- 380
- Protein
- 20 g
- Carbs
- 52 g
- Fat
- 10 g
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Fruity Protein Shake
This fruity shake provides high protein and energy, perfect for post-workout recovery.
- Calories
- 320
- Protein
- 20 g
- Carbs
- 50 g
- Fat
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10 min
Tropical Power Boost Shake
Boost your performance with an energy-filled shake!
- Calories
- 390
- Protein
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- Carbs
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- Fat
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