Tropical Energy Blend Shake
This tropical protein shake is packed with performance-enhancing ingredients. It boosts your energy and aids in muscle recovery.
- Calories
- 330 kcal
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 12 g
Nutrition information · 1 serving
Ingredients
- 250 ml coconut water
- 50 g banana
- 30 g pineapple
- 30 g rolled oats
- 15 g protein powder
- 1 tsp honey
Step-by-step preparation
Add coconut water and other ingredients to a blender.
Blend until all ingredients are smooth.
Chill in the fridge and serve cold.
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