Exotic Fruit Energy Shake

A protein shake enriched with exotic fruits, energizing and nutritious.

10 minutes Easy difficulty
Exotic Fruit Energy Shake
Calories
380 kcal
Protein
20 g
Carbs
52 g
Fat
10 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200 ml milk
  • 100 g banana
  • 50 g mango
  • 30 g oats
  • 10 g honey
  • 10 g protein powder
Method

Step-by-step preparation

  1. Chop the fruits.

  2. Add all the ingredients into a blender.

  3. Blend until smooth.

  4. Pour into a glass and serve cold.