Tropical Energy Wave Shake
This nutritious shake is perfect for meeting your energy needs post-workout.
- Calories
- 365 kcal
- Protein
- 20 g
- Carbs
- 50 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 250 ml milk
- 50 g banana
- 30 g pineapple
- 20 g oats
- 1 tablespoon honey
Step-by-step preparation
Place all ingredients in a blender.
Cover the blender and blend until smooth and creamy.
Pour into a glass and serve immediately.
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