Recomp Chicken & Quinoa Bowl
A high-protein, balanced GI lunch optimised for burning fat while preserving muscle.
- Calories
- 430 kcal
- Protein
- 44 g
- Carbs
- 38 g
- Fat
- 10 g
Nutrition information · 1 serving
Ingredients
- 180g chicken breast (grilled, thinly sliced)
- 80g quinoa (raw)
- 1 cup water
- 1/2 cucumber (diced)
- 6–8 cherry tomatoes
- Handful of rocket
- 1 tbsp olive oil
- Juice of 1 lemon
- Salt, pepper, thyme
Step-by-step preparation
Rinse quinoa, cook with 1 cup water over medium heat for 15 minutes.
Slice the grilled chicken thinly.
Dice cucumber and halve tomatoes.
Combine quinoa, chicken, vegetables and rocket in a bowl.
Drizzle with olive oil and lemon juice, season with salt and pepper.
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