Lunch Recomposition

Spicy Chicken and Quinoa Bowl

An ideal healthy and delicious lunch with a spicy chicken and quinoa combination.

20 minutes Medium difficulty
Spicy Chicken and Quinoa Bowl
Calories
610 kcal
Protein
36 g
Carbs
70 g
Fat
18 g

Nutrition information · 1 serving

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Prepare

Ingredients

  • 200g chicken breast
  • 100g quinoa
  • 50g tomato
  • 30g bell pepper
  • 20g onion
  • 15ml olive oil
  • 1 tsp cumin
  • 1 tsp red pepper flakes
  • salt
  • black pepper
Method

Step-by-step preparation

  1. Cut the chicken into cubes and mix with spices.

  2. Chop the onion and sauté in olive oil.

  3. Add the bell peppers and cook until soft.

  4. Boil the quinoa in a separate pot.

  5. Combine all ingredients and serve.

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